Prone Floor Y Raise

Raise arms up and down staying controlled for the entire movement.

Prone floor y raise.

This exercise particularly targets the front and side regions of the shoulders. Keeping your core tight raise your arms off the ground. Prone y press this is like a y raise but with an extra pull down in the middle. Lying face down on the floor angle your arms overhead at 45 degrees.

Prone y s prone y s aim to improve thoracic posture by strengthening the lower trapezius muscle. Without arching your back raise your arms upwards to the level of your shoulders. Keep your head aligned with your thoracic upper spine. How to do incline y raise.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The incline y raise is a prehabilitation exercise that increases range of motion mobility and strength throughout the upper back and shoulder complex. This is the starting position. Grab a pair of dumbbells and lie chest down on a low incline bench 30 45 degrees.

Let arms hang down at arm s length with palms facing each other. Press back out and repeat. With your chest down on the floor look right down put your hands out in front in a y at about 45 degrees lift your arms then pull your elbows back to your ribs. Prone scapular shoulder stabilization series i y t w o formation step 1.

Laying on the floor with feet and head down and arms out at a 45 degree angle with thumbs up. Step 2 keeping your core tight and your arms straight raise your. If this is the case try the prone cobra extension exercise instead. Athlete will assume the face down prone position or uap and lean forward until torso is parallel to the floor depending on coaching emphasis keeping the b.

Comments are turned off. Your body should form a t. If you have a larger then normal hunch kyphosis in your upper back you may find this exercise too difficult. The view of your torso and arms from above will look like a y set up.

Lie prone on your stomach on a mat with your arms and legs fully extended.