Protein Birthday Cake Pancakes

In fact you probably have them in your cupboard right now.

Protein birthday cake pancakes.

These festive pancakes are a great pancake lover s alternative to classic birthday cake. 46g egg whites 30ml almond milk. Blend all cake ingredients together until they re well combined and the batter is smooth. Cook until bubbles on top begin to pop.

Unlike the store bought ones you can actually pronounce them. You won t even be able to tell this delicious stack is also healthy. Just mix all ingredients and make pancakes like you normally would. Repeat using smaller amounts of batter to create pancakes of different sizes.

My homemade protein cookies taste like birthday cake and need just 4 ingredients. Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake. These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals. 10g light butter.

Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean. With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein. June 14 2019 tweet. One full tablespoon for this recipe that makes 13 pancakes.

Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute. On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes. So i altered this carrot cake pancake recipe to make what i wanted. In fact don t wait for dessert.

The key to a good birthday cake pancake that rises high like a cake is a lot of baking powder. For fluffier pancakes or waffles make sure your batter is thick by adding more mix. Birthday cake protein pancakes. Made with a.

230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. Birthday cake batter protein pancakes published on. Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat. Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles.

Back when i wanted to first make birthday cake pancakes i couldn t find a really thick cake like pancake. Cook until golden brown. For the frosting mix all frosting ingredients together until you get a creamy thick batter. Microwave frosting and remaining milk covered on high until melted 10 15 seconds.

For pancakes pour mix into small circles on a medium hot lightly oiled pan. 1 2 tsp baking powder. Although this dessert may look like it s loaded with carbs it actually has only 5 5g net carbs for the whole recipe.