Protein Cinnamon Roll Dough

Granulated stevia or preferred sweetener filling tbsp. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Bake at 350f for 20 minutes.

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Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp.

Protein cinnamon roll dough.

If you do that each roll is 175 calories 2 5g fat 30g carbs and 8 5g protein. Next mix 1 4c coconut sugar with 2t cinnamon. Baking powder tsp. Now get yo roll on.

Orange cinnamon rolls dough. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Microwave for about 1 minute my microwave puts out 1 000 watts until the edges are firm but the center is still soft to the touch. Tightly roll the dough into a log and then cut into 2 3 cinnamon rolls.

Place into 9 pan. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2. Not cinnabon sized i grant you but not tiny either. Sprinkle all over the dough on top of the coconut oil.

Spread 1 4c melted coconut all over the dough. Carefully roll dough strip into a bun and place in a microwave safe dish coated with cooking spray. If you want to make these slightly larger i recommend cutting the dough into 6 rolls instead of 8. Once dough has risen roll out 1 4 thick.

This recipe makes 8 rolls and they re all a decent size. Baking soda 2 tbsp. Splenda brown sugar or regular brown.

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