Protein Powder Cake In A Cup

1 4 tsp baking powder.

Protein powder cake in a cup.

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. Mix it the night before in a shaker bottle so you can take it with you in the. 4 tsp more sugar or pinch uncut stevia.

4 tsp cocoa powder. 2 tbsp chocolate protein powder. Protein powder mug brownie. 2 tbs coconut flour.

1 4 cup 2 tbsp spelt white or gf all purpose flour. 1 2 tsp baking powder. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

This is essential as this type of protein powder absorbs much more moisture than whey. It s packed with protein takes less time than a protein shake to make or a poverty brownie. The best ever protein mug cake ever. 1 4 c egg whites.

1 4 tsp pure vanilla extract. The type of chocolate chips used should be compliant with your personal diet. Adapted from fries to fit. For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding.

Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. In a large bowl add. The mug cake is about the size of a large muffin so it s satisfying for 250 calories. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds.

Blackberry lemon protein mug cake. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 2 tbsp unrefined sugar.