Protein Smoothie Freezer Packs

These 3 make ahead smoothie packs are made using a variety of fruit greens collagen protein and other nutrient rich ingredients just fill your container label then freeze.

Protein smoothie freezer packs.

You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder. For each individual smoothie flavor place all components except for almond coconut milk in plastic bag and flatten and press any air out of the bag. To make smoothie freezer packs. If you re using frozen fruit to build smoothie packs work fast.

Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents. Label a freezer bag with the date and smoothie contents. So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc. Be sure to remove all the air and place in freezer until ready to use.

One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong. 2 cups fruit 1 sliced banana 1 cup greens optional. To make the freezer packs. In this pdf you ll get.

Serves 1 adjust for larger serving size. Defrosted fruit will stick together once frozen resulting in a giant ice. I used unsweetened vanilla almond milk. Build your own smoothie pack recipe.

1 7 delicious smoothie recipes. Add all the ingredients to a ziplock. Repeat this recipe for a total of 6 smoothies per flavor. If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated.

With smoothie packs in the freezer i can have a smoothie ready in less than two minutes. Detox smoothie energize smoothie or beautify smoothie simply blend pour back in the cup and go. Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies. After a side by side test i now only buy grass fed collagen from perfect supplements.

Add protein powder into the freezer packs or when blending to add more protein. Use either fresh or frozen fruit to make your freezer packs. For each smoothie pack. 10 healthy smoothie recipes in freezer packs.

And of course i want these smoothies to taste good but i want them to be good for us as well. For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey. Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand. Can smoothies be prepped a day in advance.

To make smoothie pack assembling super easy for you we ve created a free printable. 2 shopping lists for single smoothies. Download our free smoothie pack printable.