Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients.
Protein toppings for rice cakes.
Four healthy toppings for rice cakes to make a quick and easy lunch 1 egg cress 2 turkey tomato 3 tuna avocado 4 smoked salmon and cream cheese with pesto.
I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week.
Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand.
Try adding hard boiled eggs for added protein and flavor.
Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile.
At only 35 calories rice cakes can create the perfect base for some high protein toppings.
Protein rice cake toppings.
One plain rice cake made from brown rice offers calories.
50 rice cake topping ideas.
These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom.
While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier.
Your basic tuna salad including tuna mayo and relish is a perfect topper.
Divide the feta into 4 portions and spread each portion on a rice cake.
Don t have an egg salad recipe.
Sprinkle with freshly ground pepper.
I started eating more rice cakes during my bodybuilding and weight loss the past 6 months.
I like tofu eggless recipe.
Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds.
Here are a ton of rice cake snack ideas separated out by category with specific pairing combinations in each category.
Now you have 12.
Greek yogurt is a great way to add in protein to keep you full longer and support muscle recovery calcium for bone health and probiotics for gut health.
Healthy rice cake toppings recipes.