Pull Down Machine Muscles

The weight moved can also be adjusted to be more or less than the weight of the person doing the exercise.

Pull down machine muscles.

These are muscles in your upper back and shoulder blades. Who makes it atlas is a relatively unknown brand that is specializing in low cost home gym equipment from squat racks to lat pulldowns. The pulldown usually uses a weight machine with a seat and brace for the thighs. The primary muscle worked by the lat pulldown is the latissimus dorsi.

The lat machine is important for most people who work out because the alternative is to do pull ups. What muscle does the lat pulldown work. To perform take the initial position grasp the handle with a wide grip and slightly tilt the body back. The starting position involves sitting at the machine with the.

The seat has been adjusted to increase the range of motion. It is also quite beneficial in keeping the shoulder healthy. As you pull the bar to your chest you work the rhomboids both major and minor which are responsible for scapular or shoulder blade retraction. This makes the pull down an open chain movement and the pull up a closed chain movement.

It is also known by the name of cable pull down machine. The machine can also be called a cable pulley machine. Lat pulldowns effectively exercise a wide variety of upper body muscle groups. Lat pull down is one such machine exercise.

Lat pull down can be extremely beneficial in building upper body strength and target the upper body muscles especially the latissimus dorsi biceps and deltoids muscles. It features a low profile and contemporary design. After that an expert fitness. The trapezius lower and middle which also helps you pull the scapula down and move the arm up.

This machine is used to mainly work on the back and shoulder muscles. Muscles used in a lat pulldown. If you are new to strength training or if you have a history of back shoulder or arm problems discuss your exercise plans with your doctor before attempting lat pulldowns. The lat pulldown uses other muscles of the back for assistance.

The lat pulldown also works surrounding muscles including. Allows you to train high quality broad back muscles. This muscle is a large fan shaped muscle that spans from rmiddle of the back wrapping around the side and covering part of the lower three ribs. The atlas pull down machine is also durable with 2 inch steel aircraft quality cables coated in nylon and thick stitches on the cushion.

As you can see the lat pulldown machine works quite a few of the muscle groups in your back. Lats biceps one of the main exercises with this equipment.